Thanksgiving is that special time of year when we gather around the table to celebrate with loved ones. But if you’re following a keto diet, the thought of traditional holiday meals can feel daunting. That’s why I created this post—because you shouldn’t have to miss out on the joy of delicious food just because you’re eating low-carb.
If you’re someone who loves the holiday spirit but wants to stick to your keto lifestyle, this collection of recipes is for you. Whether you’re hosting the dinner or contributing a dish to someone else’s spread, you’ll find plenty of mouthwatering options to impress friends and family alike. Each recipe is designed to be simple and satisfying, ensuring you can enjoy your holiday without the carb overload.
In this post, I’ve rounded up 12 keto Thanksgiving recipes that make meal prep a breeze. From creamy cauliflower mash to decadent keto pumpkin pie, these dishes are not only delicious but will also help you stay on track with your diet. Prepare to wow your guests with healthy choices that keep the holiday spirit alive. Let’s dive in and make this Thanksgiving the best one yet, without sacrificing flavor or your health goals!
Key Takeaways
– Discover 12 keto Thanksgiving recipes that are easy to prepare and perfect for your holiday feast.
– Enjoy classic flavors with a twist, like Creamy Cauliflower Mash and Keto Pumpkin Soup.
– Impress your guests with healthy yet satisfying keto side dishes that complement any main course.
– Get inspired by easy keto desserts, including Keto Pumpkin Pie and Chewy Almond Flour Cookies.
– Simplify your Thanksgiving meal prep with low-carb options that leave everyone feeling happy and full.
1. Creamy Cauliflower Mash
You want a cozy mash that fits your low carb plan. This creamy cauliflower mash gives you a smooth, comforting texture without the starch. Cream cheese and butter melt in to make a rich base, while roasted garlic or herbs add a bright finish. It can be made ahead or whisked up quickly, so it fits busy holiday prep.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 120 per serving
Nutrition Information:
– Fat: 10g
– Protein: 3g
– Carbohydrates: 4g
– Fiber: 2g
Ingredients:
– 1 large head of cauliflower, chopped
– 4 oz cream cheese, softened
– 4 tablespoons butter
– Salt and pepper to taste
– Optional: roasted garlic or fresh herbs
Step-by-Step Instructions:
1. Steam the cauliflower until tender, about 15-20 minutes.
2. Drain and place in a food processor.
3. Add cream cheese, butter, salt, and pepper.
4. Blend until smooth and creamy.
5. Adjust seasoning if needed and serve hot.
Tips:
– For a richer flavor, try adding a dash of garlic powder or cheese.
– Keep leftovers in an airtight container for up to three days.
Frequently Asked Questions:
– Can I freeze cauliflower mash? Yes, it freezes well, just reheat gently!
– Can I make it dairy-free? Substitute with coconut cream or a dairy-free cream cheese.
Creamy Cauliflower Mash
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2. Green Bean Casserole
This keto friendly twist keeps the classic vibe without the carb load. Tender green beans meet a creamy mushroom sauce, and crunchy almond slivers stand in for fried onions. It’s simple to pull together and can be made ahead, perfect for a smooth Thanksgiving lineup.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 150 per serving
Nutrition Information:
– Fat: 12g
– Protein: 5g
– Carbohydrates: 6g
– Fiber: 3g
Ingredients:
– 1 lb green beans, trimmed
– 1 cup mushroom soup (keto-friendly)
– 1 cup heavy cream
– 1/2 cup sliced almonds
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. Blanch green beans in boiling water for 3 minutes, then drain.
3. In a bowl, mix the mushroom soup and heavy cream.
4. Combine the green beans with the soup mixture and season with salt and pepper.
5. Transfer to a baking dish, top with sliced almonds, and bake for 25 minutes.
Tips:
– To make it extra special, add sautéed onions or garlic to the mixture.
– Prepare the casserole a day in advance and bake just before serving.
Frequently Asked Questions:
– Can I use frozen green beans? Yes, just make sure they are thawed and drained.
Fun fact: This keto green bean casserole clocks in at about 150 calories per serving, with roughly 12g fat. For keto Thanksgiving recipes, swapping onions for almond slivers shaves carbs without sacrificing crunch.
Green Bean Casserole
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3. Garlic Herb Roasted Brussels Sprouts
Roasted Brussels sprouts steal the show with color and crunch. Tossed in olive oil, garlic, and fresh herbs, they caramelize at a high heat to a crisp exterior. The result is a bright, savory side that pairs perfectly with turkey and leaves room for other dishes on the plate.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 150 per serving
Nutrition Information:
– Fat: 13g
– Protein: 5g
– Carbohydrates: 8g
– Fiber: 4g
Ingredients:
– 1 lb Brussels sprouts, halved
– 4 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, rosemary, salt, and pepper.
3. Spread evenly on a baking sheet.
4. Roast for 25 minutes, shaking the pan halfway through, until caramelized and tender.
Tips:
– For extra crunch, add some bacon bits during the last 10 minutes of roasting.
– Serve hot for the best texture and flavor.
Frequently Asked Questions:
– What else can I add to Brussels sprouts? Nuts or cheese can be lovely additions for flavor.
Garlic Herb Roasted Brussels Sprouts
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4. Bacon-Wrapped Asparagus
Bacon-wrapped asparagus makes a fancy finger food that tastes great. The smoky meat complements the crisp green spear, and the game stays simple enough for any cook. It works as an elegant appetizer or a bright side that cooks up fast for easy holiday prep.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 180 per serving
Nutrition Information:
– Fat: 15g
– Protein: 9g
– Carbohydrates: 4g
– Fiber: 2g
Ingredients:
– 1 lb asparagus, trimmed
– 6 slices of bacon, cut in half
– Pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 425°F (220°C).
2. Wrap each asparagus spear with a half slice of bacon.
3. Place on a baking sheet lined with parchment paper.
4. Sprinkle with pepper and bake for 15 minutes or until bacon is crispy.
Tips:
– For added flavor, drizzle with balsamic glaze before serving.
– You can also grill these for a smoky flavor.
Frequently Asked Questions:
– Can I use turkey bacon? Yes, but it may not crisp up the same way.
Bacon-Wrapped Asparagus
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A warm bowl that feels like a hug. This creamy pumpkin soup blends puree with coconut milk and gentle spices for a silky texture. Nutmeg and cinnamon fill your kitchen with fall aroma, and a swirl of cream makes it extra cozy. It’s perfect for starting the meal or as a comforting side on chilly days.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 200 per serving
Nutrition Information:
– Fat: 18g
– Protein: 3g
– Carbohydrates: 8g
– Fiber: 3g
Ingredients:
– 1 can (15 oz) pure pumpkin puree
– 1 cup coconut milk
– 2 cups vegetable broth
– 1 teaspoon ground cinnamon
– 1/2 teaspoon nutmeg
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, combine pumpkin puree, coconut milk, and vegetable broth.
2. Add spices, salt, and pepper, then bring to a simmer over medium heat.
3. Cook for about 20 minutes, stirring occasionally.
4. Blend with an immersion blender for a smooth texture.
5. Serve hot, garnished with a dollop of cream.
Tips:
– For a bit of heat, add a dash of cayenne pepper.
– This soup freezes well, making it perfect for meal prep.
Frequently Asked Questions:
– Can I use fresh pumpkin? Absolutely! Just roast and puree it first.
Fun fact: keto pumpkin soup can keep you on track during the feast—around 200 calories per serving and low carbs. A creamy swirl of coconut milk and warm nutmeg makes it feel indulgent without the sugar crash. Perfect for starting your keto Thanksgiving recipes.
Keto Pumpkin Soup
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6. Cheesy Broccoli Casserole
This broccoli bake is creamy and rich, yet friendly to your keto plan. Fresh broccoli teams with cream cheese and cheddar for a satisfying texture that rivals traditional sides. It cooks up fast and can be made ahead, making it a true helper in holiday meal prep.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 220 per serving
Nutrition Information:
– Fat: 18g
– Protein: 10g
– Carbohydrates: 5g
– Fiber: 3g
Ingredients:
– 2 cups broccoli florets
– 8 oz cream cheese, softened
– 1 cup shredded cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. Steam the broccoli for about 5 minutes until tender.
3. In a bowl, mix cream cheese, heavy cream, salt, and pepper until smooth.
4. Combine broccoli and cheese mixture in a baking dish.
5. Top with shredded cheddar cheese and bake for 30 minutes.
Tips:
– Add cooked chicken for a heartier dish.
– Use a mix of cheeses for different flavors.
Frequently Asked Questions:
– Can I make this dairy-free? Use cashew cream and dairy-free cheese.
Fun fact: this Cheesy Broccoli Casserole keeps carbs in check while delivering creamy flavor you crave. A single serving clocks in around 220 calories, making it a standout keto thanksgiving recipes pick for your holiday meal plan.
Cheesy Broccoli Casserole
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7. Zucchini Noodles with Pesto
Skip the starch and keep your plate bright with zucchini noodles topped by green pesto. The fresh bite of zucchini pairs with rich basil and nuts for a lively side that goes with turkey and other heavy mains. It adds color and a crisp, clean flavor to your holiday table.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: 90 per serving
Nutrition Information:
– Fat: 7g
– Protein: 3g
– Carbohydrates: 5g
– Fiber: 2g
Ingredients:
– 4 medium zucchini, spiralized
– 1 cup fresh basil
– 1/4 cup pine nuts
– 2 cloves garlic
– 1/2 cup olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a food processor, blend basil, pine nuts, garlic, olive oil, salt, and pepper until smooth to make pesto.
2. Sauté spiralized zucchini in a pan over medium heat for about 5 minutes.
3. Toss zucchini with pesto until coated.
4. Serve warm.
Tips:
– Top with grated Parmesan for additional flavor.
– Make the pesto in advance and store in the refrigerator.
Frequently Asked Questions:
– Can I use store-bought pesto? Yes, but homemade is fresher and tastier.
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8. Stuffed Mushrooms
These stuffed mushrooms deliver a savory, creamy bite that makes a great starter. The filling blends cream cheese with herbs and spices for a rich pocket of flavor. They can be prepped ahead and baked just before serving for a worry-free holiday small plate.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 110 per serving
Nutrition Information:
– Fat: 9g
– Protein: 5g
– Carbohydrates: 3g
– Fiber: 1g
Ingredients:
– 12 large mushrooms, stems removed
– 8 oz cream cheese, softened
– 1/2 cup shredded Parmesan cheese
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix cream cheese, Parmesan, parsley, salt, and pepper.
3. Fill each mushroom cap with the mixture.
4. Arrange on a baking sheet and bake for 20 minutes until golden.
Tips:
– Add crumbled bacon or sausage for extra protein.
– Store any leftovers in an airtight container for up to three days.
Frequently Asked Questions:
– Can I use different types of mushrooms? Yes, any large variety works well, like portobello.
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9. Keto Pumpkin Pie
Finish your feast with a dessert that keeps carbs in check. A buttery almond flour crust supports a spiced pumpkin filling that’s creamy and satisfying. It tastes like a classic, yet trims the sugar load so you can enjoy the finish without guilt.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 45 minutes
– Total Time: 1 hour
– Calories: 210 per serving
Nutrition Information:
– Fat: 18g
– Protein: 4g
– Carbohydrates: 8g
– Fiber: 2g
Ingredients:
– 1 cup almond flour
– 1/4 cup butter, melted
– 1/4 cup erythritol
– 1 can (15 oz) pumpkin puree
– 2 eggs
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine almond flour, melted butter, and erythritol to form the crust.
3. Press the mixture into a pie dish evenly.
4. In another bowl, mix pumpkin puree, eggs, cinnamon, and nutmeg; pour into the crust.
5. Bake for 45 minutes or until the filling is set.
Tips:
– Serve with whipped cream for an extra indulgent experience.
– Store in the fridge for up to four days.
Frequently Asked Questions:
– Can I use pumpkin pie spice instead of individual spices? Yes, it works perfectly!
Keto Pumpkin Pie
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This dessert brings a gooey, nutty finish to your plate. The crust pairs almond and coconut flour for a crisp, lightly sweet base, while a rich pecan filling adds a caramel glow. It’s deeply flavorful and still friendly to a low carb plan, making it a hit with every guest.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 50 minutes
– Total Time: 1 hour 5 minutes
– Calories: 250 per serving
Nutrition Information:
– Fat: 22g
– Protein: 4g
– Carbohydrates: 10g
– Fiber: 3g
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup butter, melted
– 1 cup pecans, chopped
– 1/2 cup erythritol
– 3 eggs
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. Combine almond flour, coconut flour, and melted butter to form the crust.
3. Press crust into a pie pan evenly.
4. In a bowl, mix pecans, erythritol, eggs, and vanilla extract; pour into prepped crust.
5. Bake for 50 minutes until set.
Tips:
– Allow the pie to cool completely before slicing for the best texture.
– Store leftovers in the fridge for up to a week.
Frequently Asked Questions:
– Can I substitute the pecans with other nuts? Yes, walnuts or almonds work too!
Keto Pecan Pie
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11. Low-Carb Stuffing
A cozy stuffing vibe without many carbs. Cauliflower rice creates a hearty base, loaded with herbs, sausage, and veggies. It tastes like holiday comfort and sits nicely near the turkey on your plate.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 180 per serving
Nutrition Information:
– Fat: 12g
– Protein: 10g
– Carbohydrates: 6g
– Fiber: 2g
Ingredients:
– 1 head cauliflower, riced
– 1 cup cooked sausage, crumbled
– 1/2 cup celery, diced
– 1/2 cup onion, diced
– 1 tablespoon sage
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a skillet, sauté celery and onion until soft.
3. Add cauliflower rice and cooked sausage, mixing in sage, salt, and pepper.
4. Transfer the mixture to a greased baking dish and bake for 30 minutes.
Tips:
– Use leftover turkey for an even heartier stuffing.
– This stuffing can be made ahead and stored in the fridge for up to three days before baking.
Frequently Asked Questions:
– Can I add nuts or dried fruit? Yes, but be mindful of the carb count!
Low-Carb Stuffing
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12. Chewy Almond Flour Cookies
End your feast with a simple, chewy dessert that fits your plan. These cookies pair almond flour with gooey chocolate chips and a hint of vanilla. They bake quickly, travel well, and please a crowd, making them a friendly finish to a keto friendly holiday spread.
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 150 per cookie
Nutrition Information:
– Fat: 12g
– Protein: 5g
– Carbohydrates: 4g
– Fiber: 2g
Ingredients:
– 2 cups almond flour
– 1/2 cup butter, softened
– 1/2 cup erythritol
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 cup sugar-free chocolate chips
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, cream together butter and erythritol.
3. Add egg and vanilla, mixing until incorporated.
4. Gradually mix in almond flour and chocolate chips.
5. Drop spoonfuls onto a baking sheet and bake for 15 minutes.
Tips:
– Allow cookies to cool before moving them for the best texture.
– Store in an airtight container for up to a week.
Frequently Asked Questions:
– Can I use different sweeteners? Yes, just adjust to taste.
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Conclusion
Thanksgiving doesn’t have to derail your low-carb lifestyle, and these delicious keto Thanksgiving recipes prove just that. With a delightful array of side dishes and desserts, you can enjoy the holiday season without feeling guilty about your choices. Whether you’re hosting a gathering or attending a potluck, these recipes will make sure you have plenty of satisfying options to share. So gather your loved ones, dig into these delectable dishes, and create those cherished memories around the table!
Happy Thanksgiving!
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Frequently Asked Questions
What are the essential keto Thanksgiving recipes I should include for a low-carb plate?
To build a satisfying, low-carb plate, start with protein and then add a few keto-friendly sides and a dessert.
A juicy turkey serves as the centerpiece, paired with keto side dishes like cauliflower mashed potatoes or roasted Brussels sprouts, plus a sugar-free cranberry sauce and a silky pan gravy.
For sweetness, try an easy keto dessert such as pumpkin cheesecake bars or a no-bake mousse. With these elements, you’re following the keto Thanksgiving recipes concept and creating a low-carb holiday recipes spread. Pro tip: plan 1-2 mains, 2-3 sides, and 1 dessert, then batch-cook ahead to simplify Thanksgiving meal prep.
How can I turn traditional Thanksgiving sides into keto side dishes without losing flavor?
Turn traditional sides into keto-friendly options by swapping carbs for vegetables and smart fats.
Try cauliflower mashed potatoes instead of potatoes; use almond flour or crushed pork rinds for stuffing; replace pasta with zucchini noodles or spaghetti squash; and roast Brussels sprouts, green beans, or broccoli tossed in olive oil and herbs.
For sauces, whip up a rich pan gravy from drippings with a splash of cream. These ideas keep your keto side dishes flavorful while staying in the realm of low-carb holiday recipes.
What’s the best way to plan and prep a keto Thanksgiving menu for stress-free cooking?
Plan with a simple framework: pick 1 turkey dish, 2-3 keto side dishes, and 1 easy keto dessert.
Do heavy Thanksgiving meal prep by making cranberry sauce, gravy, or even cauliflower mash a day or two ahead. On game day, roast the turkey while finishing the sides in the oven to keep the kitchen organized. Keep a streamlined healthy holiday cooking mindset, and use the article’s keto Thanksgiving recipes as your blueprint for a stress-free plan.
Are there easy keto desserts I can serve for Thanksgiving?
Yes! There are plenty of easy keto desserts that fit a Thanksgiving table. Think crustless pumpkin pie or bars with an almond-flour crust, chocolate avocado mousse, or no-bake cheesecake bites—the trick is low-sugar and high-fat. Use sugar substitutes like erythritol or monk fruit, and keep portions reasonable to stay aligned with your keto thanksgiving recipes and healthy holiday cooking goals. Make-ahead desserts help you spread the workload and ensure you have a sweet finish without spiking carbs.
Can I still enjoy cranberry sauce and gravy on keto without derailing my macros?
Absolutely. You can enjoy cranberry sauce and gravy on keto by choosing sugar-free cranberry sauce or making cranberries with a keto-friendly sweetener. For gravy, simmer pan drippings with stock and a touch of cream, thickening with a pinch of xanthan gum. Keep portions modest and pair with other keto side dishes to maintain your low-carb holiday recipes balance while still enjoying holiday flavors. This keeps your keto Thanksgiving recipes on track.
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